Climbing Mount Kinabalu
If you are going to Sabah and would like to scale Mount Kinabalu, it is always a good idea to train your fitness at home before coming here. Running, jogging and climbing up and down steps are some of the exercises you can do to keep yourself fit and ready for the challenge.
Your destination is to reach the summit known as Low's Peak at an altitude of 4095.2 m above sea level. This summit was named after Sir Hugh Low, a British administrator during the colonial time.
Even though the peak of Mount Kinabalu is your destination, take time to enjoy the flora and fauna along the way. The typical climb takes two days. It is a must to have a guide to go along for your safety. Some of the things to bring along are:
Trails To Laban Rata
There are two trails that you can opt to use to go to the peak. Timpohon Gate Trail is the main route where most climbers used but it is steeper and more difficult compared to the Mesilau Trail. Both trails will eventually joined at Layang-Layang. The first day's destination is to arrive at Laban Rata Resthouse(3,270 m) and rest for the night before going up the summit early morning(2:00am - 2:30am) the next day.
The hike from the base of the park headquarters to Timpohon Gate(elevation of 1866m) will take approximately 1 hour. The distance to the summit from Timpohon Gate is about 8.72 km. You will pass by Carson's Fall enroute to Layang-Layang where the staff quarters are located.
The journey from the Gate to Layang-Layang (2621 m) is approximately 3 hours. There are huts every half an hour or so to enable you to rest your tired legs if necessary. The 7 huts that you will pass by are called Kandis Hut, Ubah Hut, Lowii Hut, Mempening Hut, Layang Layang, Villosa Hut and Paka Hut. Pondok Paka or Paka Hut is about 2 hours away from Layang-Layang. Hike for another hour or so and you will reach Laban Rata Resthouse.
The Mesilau Trail starts from Mesilau Resort which is an easier route but is longer by 2 km compared to the Timpohon Gate Trail. This route will take about 8 to 10 hours to arrive at Laban Rata Resthouse. Estimate time of arrival is before 5:00pm.
Look out for plants such as bamboos, conifers, orchids, ferns, pitcher plants, wild begonias and rhododendrons along the way. Take some pictures as these plants are not so common at the low lands. Watch out also for birds, squirrels and other wildlife. At Pondok Paka which is 3,053 m above sea level, you will be able to see a spectacular view of the mountainous region.
Laban Rata has all the basic facilities for you to stay for the night. Water, electricity, restaurant, hot showers, toilets and heaters are available to ensure that you have a good rest.
Off To Mount Kinabalu Summit
After a few hours of sleep, the journey to the peak starts at 2:00am to 2:30am the next morning. The reason for the early start is to enable you to catch the sunrise at about 5:30am. You will be moving in total darkness except for the torch lights. Ropes and ladders are provided in stretches that are steep.
The air becomes thinner with less oxygen as you scale up towards the summit. Some may decide to turn back due to breathing problem.
It will take about 3 hours hike to reach Low's Peak at an altitude of 4,095.2 m. Remember to take lots of photographs from this height. A stunning view is your reward for all the effort taken. Take some time to enjoy the sunrise and rest your tired legs.
Descend and purchase your certificate for RM10 as a momento of your achievement.
See a good video of a group of adventurers from the United Kingdom climbing Mount Kinabalu.
Fees To Climb Mount Kinabalu
Most climbers take climbing packages at Kota Kinabalu and the fees are already included in the packages. Climbing permit is RM100 per adult and RM40 per child. Porters can also be hired to carry your bags. Malaysians pay RM30 per adult and RM12 per child. Insurance coverage of RM7 is compulsory. All these are to be paid at the park headquarters before you start your climb. Guide is compulsory to scale the summit.